Allergy Research Group Pyridoxine P5P is a dietary supplement providing the activated form of vitamin B6. Vitamin B6, in P5P form, has involvement in amino acid, nucleic acid, and lipid metabolism. Animal sources are the best sources of B complex vitamins so diet can impact the level of vitamin B6 in your body and supplementation can help remedy this deficiency.

Vitamin B6 supports the repair and building of neurotransmitters in the brain and low levels can impact concentration, memory and mood. CAUTION: Large doses of vitamin B6 should not be taken exclusively. Whenever possible, B6 intake should be balanced with other B vitamins. There are some reports of adverse reactions to large doses of vitamin B6 above 300 mg daily.